Testimonials 

"TriDot has been an absolute game-changer in my triathlon journey. The platform integrates seamlessly into my daily life so that training never feels like it’s competing with my responsibilities as a husband, father, and professional. The platform integrates easily across multiple devices, which makes workouts straightforward and stress free. I was able to focus on training and family without feeling like one had to suffer for the other.

The results speak for themselves, as I improved my Ironman PB time by over 30 minutes. This was not the result of simply adding more hours to training, but by training smarter. TriDot maximized the quality of my training, allowing me to achieve significant performance gains while maintaining harmony with family and work.

A key factor in my success has been my coach, Stephen. His depth of knowledge in endurance sports and the Ironman world is unmatched. Stephen has a unique ability to translate complex training principles into clear, actionable guidance. He’s approachable, easy to talk to, and incredibly reliable.  Whether it’s a quick question about a workout, guidance on race strategy, or encouragement during tough training blocks, he is always available for support. 

Stephen hasn’t just been a coach to me, he’s been the single greatest influence on my triathlon journey. His wisdom, patience, and encouragement have built my confidence as both an athlete and a competitor. I can honestly say that without his guidance, I wouldn’t be where I am today. TriDot gave me the structure and tools, but Stephen gave me the belief, clarity, and accountability to succeed.

For anyone serious about improving in triathlon while still balancing family and life commitments, I can’t recommend TriDot and especially Coach Stephen highly enough. It has been the most impactful decision I’ve made in this sport." Justin Chapman after Ironman Ottawa 2025

When I first started training for Ironman 70.3 Augusta, I felt completely lost. I found a generic training plan, but after a month of following it, I still had no idea what I was doing.

That’s when a friend introduced me to Coach Stephen and TriDot—and I couldn’t be more grateful.

Stephen is incredibly knowledgeable about the sport and so patient in explaining things. He helped me understand how to use the TriDot platform and was always there to answer my questions. He’s played an essential role in my progress, and thanks to him, I now train with purpose and confidence.

One of the biggest lessons Stephen taught me was how to avoid overtraining. That’s something I really appreciate about TriDot: the workouts are designed to train smarter, not harder. The structure made training feel manageable—even with a busy life and three young kids. It never felt rigid or overwhelming. If a child was sick or plans changed, I could easily adjust my workouts to fit my schedule.

I also love how seamlessly TriDot syncs with my Garmin and Wahoo trainer. All I have to do is wake up, turn on my devices, and everything I need is right there.

I can’t recommend TriDot—or Coach Stephen—highly enough. As I prepare for Ironman 70.3 North Carolina and the 2026 Ironman 70.3 World Championship, I’m excited to continue this journey with Stephen and TriDot. I’m looking forward to even more improvements every step of the way!