To empower athletes of all levels to achieve their peak performance through a holistic approach that integrates physical training, mental fortitude, and a balanced lifestyle. We guide athletes in developing sustainable habits and a love for the sport, fostering a community of support and shared passion.
Phone: 828.228.8952
Email: stephen.horan@tridot.com
www.ironmindendurance.com
Training Philosophy
At Ironmind Endurance Coaching, we believe in the Infinity Loop of Performance, a continuous cycle of growth and refinement.
Why: We understand that the pursuit of excellence in triathlon transcends mere physical exertion. It's a journey of self-discovery, pushing boundaries, and achieving extraordinary things.
What: We guide you through this journey, helping you define your SMART Goals and create a personalized plan that aligns with your unique aspirations.
Prepare: We emphasize a holistic approach to Prepare – cultivating a disciplined mindset while nurturing both your Mind and Body.
Prioritize: We recognize the importance of balance. We help you Prioritize effectively, ensuring that Family, Function, and Fitness coexist harmoniously.
Perform: We empower you to Execute your plan with confidence and grace, celebrating each victory along the way.
Performance Mindset
Purpose/Vision (Why and What)
Planning (SMART Goals)
Prepare (Mind & Body) (Discipline/Consistency)
Prioritization (Family, Function, Fitness)
Perform (Execute)
Passion (Mindset): Cultivating an unwavering belief in yourself and your abilities.
Perseverance (Endurance): Developing the mental and physical fortitude to overcome challenges.
Power (Strength): Building a foundation of strength and speed to excel in all three disciplines.
Prevention (Recovery): Prioritizing recovery strategies to optimize performance and minimize injury.
